IT IS POSSIBLE to recover from trauma. A trauma is any event which a person experiences as overwhelming, or is a threat to life or safety.

GREATER WELLBEING IS POSSIBLE. We can learn skills of self-regulation, to feel at "at home", safe and empowered in our body and in our world. We can learn to use our attention to notice what is pleasurable, in the present moment, instead of what is wrong, confused or hurt.

WE CAN LEARN TO MOVE FROM THE EXPERIENCE OF TRAUMA TO ONE OF GREATER WELLBEING.

Using body-oriented psychotherapy and Somatic Experiencing, I can teach you to pay attention to subtle cues from the muscles, breath and nervous system, which reveal deeply held muscular patterns and emotions. It is through noticing cycles of activation and relaxation in the nervous system that we allow a resolution of symptoms. You CAN learn to feel better, and experience more ease in your life.